246 Bridge Rd

Richmond 3121

9427 8848

Stress & Fatigue

Stress & Fatigue

We have all felt stress sometime in our lives, as well as the fatigue that comes with it. Many people live with constant ongoing stress as part of their lives, often caused by work or personal relations. Symptoms of ongoing stress can include anxiety, inability to focus, lack of appetite and digestive problems, binge drinking and poor diet, and trouble sleeping. Poor diet and bad sleep then contribute to fatigue and low energy which just adds to the vicious cycle.

If left untreated, prolonged stress and fatigue will lead to other chronic health conditions.

Massage & Myotherapy


What better way to relieve the build-up of tension in muscles then with a remedial or deep tissue massage?   Excellent way to relax, get rid of pain and stiffness, and get a better night’s sleep.  Myotherapy is useful for treating tight muscles caused by jaw clenching at night – TMJ, as well as any specific muscular issues brought on by stress such as neck stiffness.


Osteopathy


By addressing tension in the muscles and joints brought on by stress, Osteopathy can be used to relieve ongoing tension headaches and general lack of mobility throughout the body.


Acupuncture & Chinese Medicine


By treating the body as a whole and helping to improve energy and vitality, Acupuncture and Chinese Medicine can be beneficial in the treatment and management of stress and fatigue in conjunction with other therapies.


Naturopathy & Nutrition


Gut health can be severely impacted by long term stress producing digestive issues and contributing to low energy levels.  Naturopathy and nutrition therapy is designed to improve your diet, gut health and energy to combat fatigue.  Naturopathy also addresses the physical effects of nervous stress using herbal medicine and nutritional supplements.

NATURAL THERAPY SERVICES
THE TREATMENTS FOR YOU
Acupuncture and Chinese Medicine

Acupuncture and Chinese Medicine

Acupuncture is a natural form of healing with lots of benefits. It has been clinically proven to be an effective means of providing pain relief.

Massage Therapies

Massage Therapies

At Bodyactive Health our aim is to offer you the best therapeutic and remedial treatments, providing you with a range of options for treating all types of muscular pain and injury, or for when you just need to relax.

Naturopathy

Naturopathy

Naturopathy is about making your body healthier and life happier.