246 Bridge Rd

Richmond 3121

9427 8848

Exercise & Sport injuries

Exercise & Sport injuries

Whether you are a professional or amateur athlete, play a variety of sports or perhaps a regular gym junkie, we all injure ourselves from time to time.  Going too hard in a HIIT class, straining your lower back doing deadlifts, being flogged by your personal trainer, sprains and strains can happen at any time.  Timely and effective treatment is what is needed to get you back doing what you love to do.  Regular preventative treatment to keep your body in top shape is a good idea as well.  You invest a lot in your physical body.  You should take care of it.

Massage & Myotherapy

Most sport and exercise injuries can be treated with massage and myotherapy.  Lower back strains, rotator cuff injuries, hamstring strains, tight ITB’s, the list is endless.  Regular sports massage and myotherapy should be part of your injury prevention plan to keep your body free from stiffness and moving pain free.


By assessing the structure and function of the body, Osteopathy can help with a variety of sports injuries and to keep your back and hips in alignment to reduce the risk of future stains.

Acupuncture & Chinese Medicine

Acupuncture can be used to reduce muscular pain and to help with recovery from physical injuries.