1 minComplete Guide to Foam RollingHi It’s Dr. Anne-Marie Noble, the Osteopath at Bodyactive Health, Richmond. Here is a complete guide to foam-rolling, for those of you...
1 minIs foam rolling your ITB effective?Foam-rolling can be a very effective way to relieve and prevent pain, as well as improve preformance.
2 minActivate your glutes to reduce hip, knee and back pain.We have all heard of our glutes. And we all have glutes. But what does glute activation mean? Glute activation is training your glutes to...
5 minTreating rhomboid muscle pain: Exercises, remedies and preventionHere are some rhomboid muscle pain relief exercises that can make a significant difference in your recovery.
4 minFascia stretch therapy is the one recovery technique every runner should be doingWhile there are plenty of gadgets to help make stretching post-run more bearable, like yoga straps, foam rollers and TheraBands, it’s...