2 minDo you have Good Posture or are you a Sloucher? Many of the clients we see with neck and shoulder tension have one thing in common – poor posture at work. Poor posture and slouching at...
5 minTreating rhomboid muscle pain: Exercises, remedies and preventionHere are some rhomboid muscle pain relief exercises that can make a significant difference in your recovery.
4 minFascia stretch therapy is the one recovery technique every runner should be doingWhile there are plenty of gadgets to help make stretching post-run more bearable, like yoga straps, foam rollers and TheraBands, it’s...
3 minBack pain medications do more harm than good, study findsMillions of Australians are wasting money on drugs for back pain that do more harm than good, a study has found. Sydney researchers say...