Level 1, 246 Bridge Rd Richmond, Melbourne Victoria, 3121
03 9427 8848

Autumn Smoothies

Autumn Smoothies - image  on https://www.bodyactivetherapies.com.au
What Are Your Nails Telling You?
June 21, 2016

Autumn Smoothies

Autumn Smoothies - image  on https://www.bodyactivetherapies.com.au

These delicious Autumn Smoothie recipes are brought to you by our Naturopath, Jaime Talevska.


Pumpkin and Roasted Apples
  • 1/2 cup mashed Butternut pumpkin (cooled)
  • 1/4 cup rolled oats (optional)
  • 1 cup peeled, cubed, roasted apples (cooled)
  • 1/2 tsp ground cinnamon
  • 2 tbs maple syrup (can substitute 4 drops liquid Slevia or 2 tbs coconut nectar)
  • 1 1/2 cups almond milk

Place all ingredients into a blender and blend until smooth!

Pumpkin Fields
  • 1 cup almond milk
  • 2/3 cup mashed Butternut pumpkin (cooled)
  • 2 cups chopped Spinach
  • 2 tsp raw honey (can substitute 2 tbs coconut nectar)
  • 1 tsp ground tumeric
  • 1/4 cup pistachios

Place all ingredients into a blender and blend until smooth!

Hope you enjoy these wonderful smoothies!

Leave a Reply

Your email address will not be published. Required fields are marked *

×
×
×