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Autumn Smoothies

What Are Your Nails Telling You?
June 21, 2016

Autumn Smoothies

These delicious Autumn Smoothie recipes are brought to you by our Naturopath, Jaime Talevska.


Pumpkin and Roasted Apples
  • 1/2 cup mashed Butternut pumpkin (cooled)
  • 1/4 cup rolled oats (optional)
  • 1 cup peeled, cubed, roasted apples (cooled)
  • 1/2 tsp ground cinnamon
  • 2 tbs maple syrup (can substitute 4 drops liquid Slevia or 2 tbs coconut nectar)
  • 1 1/2 cups almond milk

Place all ingredients into a blender and blend until smooth!

Pumpkin Fields
  • 1 cup almond milk
  • 2/3 cup mashed Butternut pumpkin (cooled)
  • 2 cups chopped Spinach
  • 2 tsp raw honey (can substitute 2 tbs coconut nectar)
  • 1 tsp ground tumeric
  • 1/4 cup pistachios

Place all ingredients into a blender and blend until smooth!

Hope you enjoy these wonderful smoothies!

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